Be Seen.

We offer a way for you to feel seen and get the help you need that creates safety and healing.

Skills Groups

Community Support Groups

Be seen today
People sitting closely together, with one person's hand resting on another person's knee, in a group setting.

Skills Groups

Our Skills Groups are informed by Dialectical Behavioral Therapy (DBT). DBT is an evidence-based approach shown to significantly reduce suicidal ideation and self-harm. It is a structured group that focuses on teaching four main skills to help you navigate life with healthier coping strategies.

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  • Learn how to become more aware of your thoughts and emotions without judgement. Gain the ability to respond to triggers instead of reacting to them.

  • Strengthen your ability to manage your emotions instead of being over run by them. Learn how to reduce the intensity feelings can bring without having to ignore them.

  • Gain the ability to navigate high stress situations without escalating them. Learn how to not be overwhelmed by life circumstances and reduce the intensity crisis can bring.

  • Learn the skills needed to navigate relationships, set boundaries, and work through conflict.

Skills Group FAQs

  • Groups cover 10 weeks, spending 2 weeks on each module with an introduction week and a summary week.

  • These Groups start in the Fall and Spring, running for 10 weeks.

  • Skills Groups benefit anyone with the following: anxiety or depression, anger management, substance abuse, self harm, ADHD, eating disorders, PTSD, mood and personality disorders.

    Even if you don't have a diagnosed mental illness, Skills Group can be a valuable tool for personal growth and change.

  • Skills Groups are $25 a session with a $10 materials fee. Our goal is to make sure cost is never the reason someone doesn’t get the help they need. Group fees are determined by individual means. Full scholarships are available.

  • A screening call is required to help prepare you for the group and cover expectations.

  • Skills Group is a skill-focused group designed to teach specific skills for emotional regulation, distress tolerance, and mindfulness. Counseling groups focus on sharing personal stories and emotional processing.

Support Groups

No one should have to struggle alone. Support groups are a way to feel seen and known while helping you get the care you need to get better.

Currently, we don’t have any support groups running. Our ability to start groups is based on volunteer availability. Reach out if you are interested in running a group.

Groups we hope to offer:

Life struggles, substance abuse, behavior addictions, eating disorders, anxiety and OCD, grief and loss, and more.

Reach out here