Be Seen.
We offer a way for you to feel seen and get the help you need that creates safety and healing.
Skills Groups
Community Support Groups
Everyone has a life worth living but not everyone experiences life as worth living. Our Skills Groups help close that gap.
Skills Groups
Our Skills Groups are informed by Dialectical Behavioral Therapy (DBT). DBT is an evidence-based approach shown to significantly reduce suicidal ideation and self-harm. This 10-week long group teaches skills focused on the four main modalities listed below to help you navigate life with healthier coping strategies.
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Learn how to become more aware of your thoughts and emotions without judgement. Gain the ability to respond to triggers instead of reacting to them.
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Strengthen your ability to manage your emotions instead of being over run by them. Learn how to reduce the intensity feelings can bring without having to ignore them.
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Gain the ability to navigate high stress situations without escalating them. Learn how to not be overwhelmed by life circumstances and reduce the intensity crisis can bring.
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Learn the skills needed to navigate relationships, set boundaries, and work through conflict.
Skills Group FAQs
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Groups cover 10 weeks, spending 2 weeks on each module with an introduction week and a summary week.
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These Groups start in the Fall and Spring, running for 10 weeks.
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Skills Groups benefit anyone with the following: anxiety or depression, anger management, substance abuse, self harm, ADHD, eating disorders, PTSD, mood and personality disorders.
Even if you don't have a diagnosed mental illness, Skills Group can be a valuable tool for personal growth and change.
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Skills Groups are $25 a session with a $10 materials fee, running at 1/8th of the cost normally. On top of that, we even have scholarships available so that cost is never a barrier to quality care.
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A screening call is required to help prepare you for the group and cover expectations.
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Skills Group is a skill-focused group designed to teach specific skills for emotional regulation, distress tolerance, and mindfulness. Counseling groups focus on sharing personal stories and emotional processing.
Support Groups
No one should have to struggle alone. Support groups are a way to feel seen and known while helping you get the care you need to get better.
Our ability to start groups is based on volunteer availability. Reach out if you are interested in joining or running a group.
Groups we hope to offer: Life struggles, substance abuse, behavior addictions, eating disorders, anxiety and OCD, grief and loss, and more.