Be Seen.
We offer a way for you to feel seen and get the help you need that creates safety and healing.
Dialectical Behavioral Therapy
Community Support Groups
Dialectical Behavioral Therapy
DBT is an evidence-based approach shown to significantly reduce suicidal ideation and self-harm. It is a structured group that focuses on teaching four main skills to help you navigate life with healthier coping strategies.
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Learn how to become more aware of your thoughts and emotions without judgement. Gain the ability to respond to triggers instead of reacting to them.
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Strengthen your ability to manage your emotions instead of being over run by them. Learn how to reduce the intensity feelings can bring without having to ignore them.
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Gain the ability to navigate high stress situations without escalating them. Learn how to not be overwhelmed by life circumstances and reduce the intensity crisis can bring.
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Learn the skills needed to navigate relationships, set boundaries, and work through conflict.
DBT FAQs
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Groups gradually work through the 4 modules, covering one skill a week. Each module takes on average 4-6 weeks to cover, making a full group run over the course of half a year.
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Since these groups are oriented around the module being taught, they do not have a specific start or finish time. A group can be joined at any time and is completed once all modules and skills have been covered.
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DBT groups benefit anyone with the following: anxiety or depression, anger management, substance abuse, self harm, ADHD, eating disorders, PTSD, mood and personality disorders.
Even if you don't have a diagnosed mental illness, DBT can be a valuable tool for personal growth and change.
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Our goal is to make sure cost is never the reason someone doesn’t get the help they need. Group fees are determined by individual means. Full scholarships are available.
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A screening call is required to help prepare you for the group and cover expectations.
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DBT is a skill-focused group designed to teach specific skills for emotional regulation, distress tolerance, and mindfulness. Counseling groups focus on sharing personal stories and emotional processing.
Support Groups
No one should have to struggle alone. Support groups are a way to feel seen and known while helping you get the care you need to get better.
Currently, we don’t have any support groups running. Our ability to start groups is based on volunteer availability. Reach out if you are interested in running a group.
Groups we hope to offer:
Life struggles, substance abuse, behavior addictions, eating disorders, anxiety and OCD, grief and loss, and more.